Fitness & Nutrition Programs for Women

Combining Nutritional Science
With Fitness Training to Transform Your Life

12 Week Triple Transformation Challenge

Bring the Spring..HURRY! Starts February 17

12 Week Fitness & Nutrition Challenge to sculpt your body in time for spring..

No Time To Workout


Because Fitness Works

As we go about our busy lives, fitness often ends up taking a back seat to all of our other responsibilities.  We are stressed and frazzled, we often get less sleep, sometimes  eat poorly, and forget to exercise.  Eventually though, as we get older, our body starts to rebel.  Little aches begin:  Cricks in our neck, sore lower back, twinges in our shoulders, etc...and we try to ignore it or pop some ibuprofen.  As time goes on though, these little annoyances become more painful and more chronic, sometimes lasting months or years.  But we soldier on.  

Then, one day we get the results from our annual physical and the doctor says our A1C could be better or cholesterol is borderline. Or maybe blood pressure is kind of elevated and resting heart rate is around 80.  The doctor wants a change in diet and physical activity.  

Where do you start?  You haven't worked out in years or maybe never at all.  You are kind of anxious about walking into the gym though and don't like the group exercise classes.  And when it comes to diet there are thousands of fads out there.  So where do  you start! 

That's where I come in!  

We start with a free consultation to discuss what you'd like to accomplish and see if we are a good fit to work together.  Then I create a plan for you which is a combination of Fitness & Nutritional Science to supercharge your results!  And we can work on behavior change as well.  We will delve deep into the reasons why you haven't had success.  We will together, find the emotions and situations that are really at the root of why you give in and give up.

I design programs for whatever equipment you have available too and I specialize in TRX & Total Gym.  Give me a chance to be your coach and help you finally get fit.

'

Enter to Win Free Coaching!

Win one month of free custom online fitness & nutrition coaching

Just fill out the form and tell us why you deserve to win our fitness coaching with Annie. If you win you will get a custom workout and nutrition menu, consultation and messaging, access to our fitness app for tracking workouts, and entry into our exclusive VIP group for a period of one month. When your month expires, you will have the opportunity to subscribe to our VIP group or continue your coaching.

Tell Us Why You Need Coaching

*

Services


Fitness with Function

$15Month

Workout Programs & VIP Subscription

  • A variety of workout plans for anyone to choose from .
  • Fitness & Diet support
  • Use of our exclusive training apps to track your workouts and progress
  • Membership in our private Elite Facebook group
  • Free Access to all Challenges
  • Discounts on our athletic clothing lines.
  • One on one contact with Annie every day
$200

12 Weeks Online Fitness & Nutrition

  • 12 weeks of custom fitness plans
  • 12 weeks of custom nutrition plan
  • Use of fitness tracking app both pc and mobile
  • Access to Annie via Messenger, Text, Phone, Skype
  • Free access to our Elite Facebook private group
  • Discounts on our line of athletic clothing
$80Month

One Month Fitness AND Nutrition Coaching

  • 4 weeks of custom fitness plans
  • 4 weeks of custom nutrition plan
  • Use of fitness tracking app both pc and mobile
  • Access to Annie via Messenger, Text, Phone, Skype
  • Free access to our Elite Facebook private group
  • Discounts on our line of athletic clothing
$60Month

One Month Fitness or Nutrition Program

  • 4 weeks of custom fitness plans
  • or
  • 4 weeks of custom nutrition plan
  • Use of fitness tracking app both pc and mobile
  • Access to Annie via Messenger, Text, Phone, Skype
  • Free access to our Elite Facebook private group
  • Discounts on our line of athletic clothing
$0

Free Introductory Initial Consultation

  • Discuss you goals
  • Discuss what experience you have had so far with fitness
  • Discuss what type of equipment or gym access you have
  • Discuss if you have any medical conditions that would need to be addressed
  • Answer all questions you may have

About Me


Because Fitness Works!

About Me About Me About Me
I have been into fitness and weight training since I was a little kid and won the Presidential Physical Fitness Award at the age of 12.  My 50 yard dash record still stands at my old  elementary school..beating both boys and girls!

I acquired my fitness training certification through the International Sports Sciences Association (ISSA), which is a well-known and respected certifying organization for fitness professionals. I am an Elite level trainer specializing in women's fitness, exercise therapy, fat loss, fitness nutrition, TRX suspension, and the Total Gym Full Body Trainer.

In addition to being a certified trainer, I am also a horticulturist, landscaper & pet sitter, so being fit is a big part of those professions as well.

I'm a strong advocate of maintaining an active lifestyle throughout one's life.  Exercise is the best medicine for many ills.

I am excited to help anyone who is ready for change and is determined to improve their health and well being. I look forward to hearing from you. Let's Do This!

Contact me now to see what I can do for you.
You can call 571-283-3163 or use the handy contact form.

Contact


Fitness With Function

Testimonials


Triple Transformation Challenge


Enter our Triple Transformation Challenge and be ready for Spring.  Starts February 17th!

For 12 weeks you will be able to follow a done for you workout plan with balanced menus.

WHO IS THIS CHALLENGE FOR?

  • This challenge is for busy women who want to tone and trim things up.
  • This challenge is suitable for beginners too with 2 different workout plans to choose from.
  • This challenge is for women who can follow a simple, balanced eating plan. We will have both vegetarian and omnivore eating plans.
  • This challenge is for women who want to drop some weight and build muscle and bone.

Check out this sample vegetarian menu:

  And our sample meat eaters plan:

What About Workouts?

Anyone in good health can perform these workouts which are geared towards muscle building, toning and ramping up your metabolism.  You will have access to our private group with workout app for tracking workouts and asking questions.  Our support is easily the best around.  Here's a peek at one of the lower body workouts for beginner athletes.

What About Equipment?

You can easily do these workouts at home or the gym.  All you will need are some hand weights, bands, an exercise ball, a mat, and if you want to splurge, a TRX or similar suspension system.  If you have questions or need some exercise alternatives, we are here to offer suggestions.


So what's it cost?   For 12 weeks all done for you program with the best support around, you pay a one time fee of $49.99 or if you'd like to remain with us and get free entry into ALL of our challenges, join our VIP group for a recurring $10.99 per month, which you can cancel at any time.


SIGN UP HERE FOR $49.99

SIGN UP 9.99 VIP PER MONTH



Join Our Challenge


Be Ready for Spring